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Independent Workout

Independent Workout - $30

We offer Open Pool Time for all those in our community to come and experience working out in the water. Aquatic exercise equipment will be provided for your self-instructed exercise.

  • Lifeguard on duty.

  • Use of exercise equipment.

  • Experienced staff to assist with self-exercise ideas.

  • Available Monday through Friday.

  • Times vary, please call one of our representatives to schedule an appointment. 


2 Sessions / Week - $205 / Month

Drop-in sessions available for $30 / Session
 

Aquatic Yoga Class

AquaYoga Class - $30

Our gentle aquatic yoga will help strengthen pelvic and core muscles while you relax.

Benefits include:
Strengthens Pelvic Floor, and deep core muscles. Increases flexibility. Helps with joint pain, release tension and stress. Increases range of motion. Improves Balance, and sleep. Greater awareness of how to improve breathing.

Aqua Yoga, 50 minutes 
Thursday Nights, 5:45pm
Monthly payments $100
Drop in $30

One on One Therapy - $80

50 Minute Sessions
Available Monday through Sunday each week.
Schedule varies, please call one of our representatives to schedule an appointment.

Single Sessions - $80

Packages:
    1x Week 4 sessions - $275 / Month
    2x week 8 sessions - $540 / Month

Our sessions are completely one-on-one with one of our instructors.

Benefits include:
Muscle relaxation, decrease of muscle spasms and pain, increase range of motion (ROM), improved sleep and digestion.

One on One Therapy

Adaptive Swimming Class - $70

Available Monday through Sunday.
Times vary, Please call one of our representatives to schedule an appointment.

Single Session - $80

Packages:
    1 Session / Week - $260 / Month
    2 Sessions / Week - $540 / Month

We have expanded our swim program education by acquiring skills in adaptive swim, empowering us to help swimmers with special needs achieve swim skill benchmarks faster and with less discomfort. We complement our existing swim instructor training with the Swim Angelfish® methodology of overcoming the 14 most commonly seen roadblocks that are universal to all swimmers.

Adaptive Swimming Class

Watsu Session - $150.00

  • Available Monday through Friday. 

  • Please call one of our representatives to schedule an appointment.

  • $150 / Session

  • Gentle exercise routine to promotes toning, ROM, flexibility, depression reduction, and pain reduction

 

Benefits Include:

  • Increase ROM, Muscle Relaxation. Decrease Muscle Spams, Spasticity, pain. Improve sleep, and digestion.

Watsu Class
Float Fit Class

Float Fit Class - $40.00

Monday, Tuesday, Wednesday and Friday at 5:45 pm

Introductory Package: Unlimited classes for $100 for the first month

Standard Packages:

  • 4 classes - $110 / Month

  • 8 classes - $170 / Month

  • Unlimited classes - $220 / Month

Drop-In Packages:

  • Standard - $40

  • Student - $15

What is FloatFit?

A variety of classic circuit training drills, performed on an AquaBase floating water mattress (which can’t drift) in the middle of a swimming pool, with a lot of laughter and fun. 

What are the benefits of FloatFit?

1. It’s a full body workout:
FloatFit at MATC will exercise parts of your body without you even realizing. The need to stay afloat will teach you to concentrate on your posture and strengthen your core while concentrating on burpees, planks, lunges and squats. 

2. Good for all age groups:
Whether you’re young, old or somewhere in between these FloatFit classes are suitable for all. Nobody takes it too seriously!

3. Improves proprioception (posture, to you and I):
If you’ve ever tried surfing or even wakeboarding you’ll understand the need to stay balanced, afloat and upright at times. This is no different. The way you stand on the board is indicative of whether you stay in or out of the water. Your balance is the only thing helping you stay on that mat so concentrate on maneuvering, controlling and adjusting your stance to aid your posture.

4. It’s so much fun and will make you feel good:
This class is not only excellent for keeping fit but it will also have you producing endorphins with all the laughter. You’ll never attend a FloatFit class without hearing the giggles of participants as they fall into the water, especially on your first session.

5. Less impact on your joints:
For those with knee or joint difficulties, FloatFit is low-impact and will be the best workout you’ll ever try. Exercising on hard surfaces can contribute to joint difficulties, chronic knee and hip injuries – this workout is gentler and far less taxing on the joints. Eliminating the heavy impact on hard surfaces will assist your joints in every way to reach fitness levels other workouts can fail you on. 

6. It’s only Forty Five Minute workout:
For those who lead busy lives, this FloatFit class will make the absolute most of the time you’ve got. Don’t underestimate what can be done in 45 minutes – lunges, planks, burpees and squats… and all while trying to stay on top of the water. The best part? Ending with a splash.

Aquatic Arthritis Class

Aqua Arthritis Class - $30

Our gentle aquatic yoga will help strengthen pelvic and core muscles while you relax.

Benefits include:
Strengthens Pelvic Floor, and deep core muscles. Increases flexibility. Helps with joint pain, release tension and stress. Increases range of motion. Improves Balance, and sleep. Greater awareness of how to improve breathing. 

Duration: 50 minutes

Available Times:
      Monday, Wednesday, Friday 9:00am
      Tuesday, 10:00am 
      Thursday 10:00am and 11:00 am 

Monthly subscriptions available:
      1 session / week - $90 / month
      2 sessions / week - $140 / month
      3 sessions / week - $190 / month
      Unlimited Sessions - $260 / month

In addition, drop-in sessions are available for $30 per session.

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